Fitness Instructor

Updated: April 19, 2024 09:48 AM GMT

Caeser’s Palace zm

Lusaka

Job description

1. Conduct fitness assessments: Perform initial fitness assessments for clients, including body composition analysis, strength evaluation, flexibility testing, and cardiovascular fitness measurements. Use the results to develop personalized fitness programs.

2. Design fitness programs: Create customized exercise programs based on clients' goals, fitness levels, and health conditions. Incorporate a variety of exercises, such as cardiovascular workouts, strength training, flexibility exercises, and functional training, to ensure a well-rounded fitness routine.

3. Instruct and demonstrate exercises: Teach clients proper exercise techniques and demonstrate the correct use of gym equipment to minimize the risk of injury. Provide guidance on posture, breathing, and form during exercises to optimize results.

4. Monitor and motivate clients: Supervise clients during workouts to ensure they are performing exercises correctly and safely. Offer ongoing motivation, support... More Detail